Testimonials

Both my daughter and grandson are enrolled at Brad Haynes Academy. My grandson is small and the experience has taught him to be self confident and more considerate. Thanks for the important life lessons a Pawpaw wishes he could teach.

-Rich Alexander

My grandchildren and I really enjoy classes. It's great for all ages and sizes

-Peggy Stinson

Mr Haynes and family do an amazing job with children and are an asset to the community.

-Tony Lehman

My son is having a great time learning TaeKwonDo.

-Cathy Epperson

Brad Haynes TaeKwonDo Academy is the best. My boys have been going since June and I just started. There class schedule is set up so it is easy for all of us to take classes at the same time. We all have learned a lot and have made great friends. It is a great place for families. I highly recomend it to anyone who wants have fun.

-Beverly Beutel

Good teaching, good members. Lots of fun! I've leared a lot!!

-Derrick Staggers

A very well managed institution. Our 3 year old son loves going to his classes. My husband and I also registered for classes and took advantage of the $1 registration promo. What a deal!

-Walter Gerald Lim

My daughter has been a student for a year now, she has excelled with her training and has went through the rankings with dertemnation and confidence. Without the guideance she has recieved from the Brad Haynes Academy I am sure she would not be where she is. Thanks!

- Rachel Duggan

Great place...... convenient hours for family and adults. The BHTKDA offers three different forms of martial arts that make you as well rounded as possible.

- Dr. Doug Sharp

Brad and Roxane are amazing people. The assistant teachers are also great. i'm proud to say that my family is associated with this organization!

- Sara Smitley

Great place for the whole family. Provides discipline and exercise for everyone. A nice respectful family atmosphere!

- Floyd Cunningham

My boys have been training with Mr. Haynes for 5 years now. They went from no belts to Black belts with a lot of hard work and encouragement. They have learned discipline, how to respect others and most importantly respect for themselves. The self esteem they have regarding their accomplishments is priceless. This is a place for families to spend quality time and learn something new all at the same time.

- Jennifer Smith

Lionflow Yoga!

For a complete schedule for this month go to www.lionflow.com

Class Descriptions -

Intro to Lionflow

This class is a taste of the Lionflow Yoga. It is composed of the same core structure as the other classes, but was built with beginners to yoga in mind. Variations of the series, and postures that were developed for Parkinson’s, transplant patients, and students with limited range of motion in the spine are used. This is to help even the most afflicted students achieve a broader range of motion, better focus, balance, flexibility, and strength. It also helps the new student try a wide range of postures safely, and helps all students from beginner to advanced release tension for deeper stretching. This class will leave all students feeling rejuvenated, and circulated for a calmer, healthier day.

Flow 1

This class gets you ready for the more advanced classes. While still using some of the more gentle movements from the Intro class, some more difficult series are sewn into the flow of class. This takes the workout deeper into your bone & muscle structure giving you hints of both your potential & obstacles left to overcome.
This class is particularly good for students with discomfort in backbends & forward stretches. By trying many variations of backbends & forward stretches that accommodate your range of motion, you will build more comfort in your range of motion. This will allow for the beginning of deeper stretching & compressing keeping your safety in mind. Qi-gong is also sewn into the warm up of this class to warm up the body internally for deeper stretching.

Flow 2

This class is more challenging, but not outside your potential if you can practice without forcing anything. True power comes from setting your ego aside, and moving with intention. The same core structure remains in this class, and every series is intensified. The true meaning of progressive yoga becomes apparent.
There is even a short & long form of this class allowing room for your intensity to grow. This class will help you learn to move more efficiently to conserve your energy so that you will have it when you need it, but will also teach you to call up more energy in a moment than you ever thought yourself capable of. My mission in this class is to take you from burning energy to creating more.

One Limb Class

This class is to help athletes achieve flexibility, and for the usual practitioner to grow extraordinary strength. The main focus is the one limb series that comes in the middle of class. The warm up is intensified to get you ready for the one limb poses, and warm up by itself is a challenge for any athlete. The one limb series purpose is to both test & progress what each limb of the body can do with all of the body weight on it.
The benefit of practicing one limb poses, even in their beginning stages before you can achieve them, is the massive rush of circulation through each limb of the body, and the weight of the body on one limb at a time has potential to stretch & strengthen deeper parts of the joints & muscle structure. For athletes this can help open up joints bound by muscle, and for everyone to build limitless strength in each limb, and its connection to your core, spine, and breath.
More breathing techniques are also used in the warm down to help bring the heart rate down after accelerating it during the one limb series. As well deeper stretches are explored while the body is open, and the circulation is still high. This class is particularly good for fighters to increase the impact of your contact in punches & kicks, and as well to protect your joints from the usual fighting injuries.
The mission of this class is to open your eyes wide to your true potential.

Prices -

First time Specials –

$5 for first class, or $20 for 3 classes, 1st time only

Per Class –

$10 for all of the classes,
with the exception of the $20 Master class .

Packages –

5 classes - $45
12 classes - $105

Unlimited Packages –

12 Months - $900
6 Months - $500
3 Month - $300
1 Month - $110

Private Classes -

$20/ half hour
$70/ 2 hours
$100/ 3 hours

2 week Challenge - $200

This program is one 45 min private lesson every day for 2 weeks. If you’re looking to make a leap forward in your physical body this is a great way to do it!

For private solo or group lessons on or off studio location contact Glenn Brown at lionflow@gmail.com , or call/text 812-207-1192